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Is intermittent fasting good for your body?

Posted at 11:33 AM, Sep 09, 2019
and last updated 2019-09-09 13:55:49-04

CORPUS CHRISTI, Texas — There are all sorts of diet trends out there and finding one that works for you can be difficult.

KRIS 6 News spoke to one local dietitian about a diet trend that's based on setting an eating schedule.

Most us have heard breakfast is the most important meal of the day.

But according to dietitian John Powell, breakfast is not only not needed, but skipping breakfast can put your body on track to losing weight much faster.

Intermittent fasting is a schedule for your eating that has grown in popularity the past couple of years.

We’ll tell you what some are saying about this new schedule can do for you tonight on KRIS 6 News.