Flash cards and practice tests are great, but the real secret weapon to success in school? Getting quality sleep.
According to the National Sleep Foundation, children between the ages of 6 to 13 need 9-11 hours of sleep a night to be refreshed for the day ahead. But, unfortunately many kids are going to school without enough sleep.
In fact, studies show that most kids today are getting less sleep than kids 20 years ago. The stress of being a kid in the modern world can hamper their sleep now, but it can also produce some bad side effects in the future, such as poor grades and a short attention span.
Here are 5 ways that quality sleep can help your kids succeed in school:
1. It improves their ability to focus
Without a good night’s sleep, kids may find it harder to concentrate in class and absorb material, leading to poor academic performance according to a 2006 study.
2. Quality sleep leads to more energy
Research shows insufficient sleep increases energy expenditure while reducing energy intake, creating an energy imbalance. A good night’s sleep is key to keep kids from crashing once the afternoon hits. Also, sleep deprivation can cause the body to crave additional food, which can lead to obesity in the long run.
3. It’s crucial to memory retention
There is over a century of research demonstrating how sleep benefits memory retention. The REM cycle of sleep in particular is known for helping stabilize memories and turning today’s activities into long-term memories.
4. It can help prevent behavioral issues
A lack of sleep may lead to an increase in behavioral problems and deficits in complex cognitive functions, which means your kids will find it harder to process information and do higher-order tasks, such as math problems. Providing your kids with quality sleep time can help reduce the chances of them developing behavioral problems or learning issues, and allow them to learn effectively.
5. Sleep is directly tied to health
Getting a good night’s sleep helps regulate hormones, glucose production and cardiovascular activity. Studies have also linked sleep with a healthy immune system, keeping your kids from getting sick during the vital beginning weeks of class.
One easy way to get a great night of sleep for your kids? Invest in a mattress from your friends at Mattress Firm in Corpus Christi, Texas. With Mattress Firm, your kids can get the quality sleep they need to succeed in school.
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