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Catch up on those Z's... it's National Napping Day - KRISTV.com | Continuous News Coverage | Corpus Christi

Catch up on those Z's... it's National Napping Day

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If you feel like you need a nap today, don't worry, it's National Napping Day! 

National Napping Day comes just after the return of Daylight Saving Time, as some people may need some extra z's to make up for losing that hour this weekend. 

Catnaps are scientifically-proven to be beneficial. Studies show just a 10 to 20-minute snooze can combat mid-day fatigue and help you be more energetic and productive.

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