Recipe Guide

• STUDIO ONE - YOURFAMILYTODAY - Snack Attack

  Quick and Easy Lemon Sponge Puddings

  Posted 1:01 AM 3/30/2011

  You can whip up these treats ahead of time, so they’re ready and waiting whenever you need an easy, delicious family treat.

  Makes 4 servings

  Ingredients2 tablespoons salted butter2 large eggs1/2 cup sugar2 tablespoons (scooped and leveled) (More)

  
  

• Adv. - more news below

• STUDIO ONE - LIVERIGHTLIVEWELL

  Zesty White Chicken Chili

  

  Posted 1:08 AM 3/25/2011 by From the Editors of Live Right Live Well

  It’s a breeze to make a big pot of chili that warms and comforts, but isn’t as heavy as a traditional chili. Perfect for family meals or parties, this recipe is filled with lean chicken, fiber, and nutrient-rich vegetables and seasonings. To keep sodium down, use reduced-sodium (More)

  
  

• STUDIO ONE - LIVERIGHTLIVEWELL

  Irish Soda Bread

  

  Posted 1:01 AM 3/19/2011 by From the Editors of Live Right Live Well

  
  

• STUDIO ONE - YOURFAMILYTODAY - Snack Attack

  Grilled Cheese Dippers

  Posted 1:01 AM 3/16/2011

  These thin sandwiches cook in no time, and the egg dip adds protein and a creamy texture.

  Makes 2 servings

  Ingredients1 large egg2 tablespoons milkThinly sliced Monterey Jack or cheddar cheese4 very thin slices of breadVegetable oil or (More)

  
  

• STUDIO ONE - YOURFAMILYTODAY - Recipes

  Linguine With Roasted Grape-tomato Sauce

  

  Posted 1:01 AM 3/16/2011 by By Susan Herr

  You can use cherry tomatoes for this dish as well, but they take longer to roast and aren’t quite as intense and sweet. The recipe offers a choice of garbanzos or chicken for a protein boost. Makes 4 servings

  Ingredients4 cups (2 pints) stemmed grape (More)

  
  

• Adv. - more news below

• STUDIO ONE - LIVERIGHTLIVEWELL

  Are eggs part of a healthy diet?

  

  Posted 1:01 AM 3/13/2011 by From the Editors of Live Right Live Well

  Yes! Eggs are a nutrition bonanza, concludes a review of 25 studies on eggs and health conducted by Donald K. Layman, Ph.D., of the University of Illinois, and Nancy R. Rodriguez, Ph.D., of the University of Connecticut. Despite their high cholesterol content, eggs are an ideal protein choice and (More)
  

• STUDIO ONE - LIVERIGHTLIVEWELL

  Two natural herbs and five simple lifestyle habits for youthful legs -- no matter your age.

  

  Posted 1:03 AM 3/12/2011 by From the Editors of Live Right Live Well

  We ve all seen those spidery, blue and purple lines just beneath the skin of legs of a certain age. Sometimes they bulge into unsightly, twisted cords. Indeed, varicose veins affect half of people 50 years and older, according to the U.S. Department of Health and Human Services. Left (More)

  
  

• STUDIO ONE - LIVERIGHTLIVEWELL

  Savory Salmon Cakes

  

  Posted 1:05 AM 3/10/2011 by From the Editors of Live Right Live Well

  Serve salmon cakes plain or as a patty on whole-grain buns to make salmon burgers. Either way, they’re rich in heart-protective omega-3 fatty acids. Convenient pouch packs of salmon need no draining; look for them in your grocery store in the same area as canned salmon and tuna. Making your (More)

  
  

• STUDIO ONE - LIVERIGHTLIVEWELL

  Should I take aspirin to prevent a heart attack?

  

  Posted 1:06 AM 3/5/2011 by From the Editors of Live Right Live Well

  Maybe. Research shows that if you've already had a heart attack or stroke, or you experience angina (a type of chest pain caused by inadequate blood to the heart), aspirin can help prevent these events from recurring. However, a recent Scottish study found that aspirin does not prevent heart (More)
  

• Adv. - more news below

• STUDIO ONE - LIVERIGHTLIVEWELL

  Hot Fudge Pudding Cake

  

  Posted 1:01 AM 2/28/2011 by From the Editors of Live Right Live Well

  By combining boiling water and cake batter, you can create a decadent pudding-plus-cake dessert. You’ll impress your guests with this easy treat -- and feel good knowing it contains fewer calories and fat than most desserts. Cocoa powder contains very little fat compared to actual (More)

  
  

• STUDIO ONE - LIVERIGHTLIVEWELL

  Are vinyl shower curtains safe?

  

  Posted 1:03 AM 2/25/2011 by From the Editors of Live Right Live Well

  While the Center for Health, Environment and Justice (CHEJ) recently reported that shower curtains made of polyvinyl chloride (PVC) can be a health hazard, not everyone agrees. Our expert staff did a cursory review of the report released on shower curtains and found many problems with the (More)

  
  

• STUDIO ONE - LIVERIGHTLIVEWELL

  Curried Barley Pilaf

  

  Posted 1:04 AM 2/24/2011 by From the Editors of Live Right Live Well

  Quick-cooking barley is loaded with soluble fiber, the type that helps lower cholesterol and keeps your heart healthy. Turmeric gives this fast and colorful side dish its vibrant yellow hue. This recipe also contains curcumin, which has been the focus of numerous scientific studies suggesting it (More)