Posted 1:14 AM 7/27/2011 by From the Editors of Live Right Live Well
Fresh, sweet cherries create more than just decadent desserts. Here they star in a spicy salsa filled with antioxidant-rich ingredients, from onion and garlic to lime juice and zest. Cherries are nutrient-rich too, filled with vitamin C, fiber and their own inflammation-fighting and (More)
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Posted 1:03 AM 7/27/2011
Younger kids can help spoon the fruit and ice-cream mixture into molds or paper cups, while older ones cut the strawberries.
Makes 10 two-ounce pops
1 pound strawberries
1 1/2 cups (or 3/4 pint-sized container) vanilla ice cream, softened(More)
Posted 1:02 AM 7/20/2011
Ooh la la! This recipe takes after the French crepe -- no batter required! It uses whole- wheat flour tortillas instead, topped with antioxidant-rich strawberries.
Makes 1 serving
Ingredients8-inch whole-wheat flour tortilla2 teaspoons light (More)
Posted 1:08 AM 7/8/2011 by From the Editors of Live Right Live WellIt s no secret that exercise can benefit your heart and waistline. What s more, emerging evidence shows that exercise may also boost brain health, keeping your brain young and protecting it from cognitive decline. In one study conducted at the Mayo Clinic, people who did moderate exercise -- like (More)
Posted 1:01 AM 7/6/2011
Two summertime favorites -- watermelon and lemonade -- unite in this frozen delight. Use light or sugar-free lemonade to cut out the excessive calories often found in store-bought popsicles, and freeze in fun molds or mini paper cups with wooden sticks.
Makes 4 popsicles(More)
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Posted 1:01 AM 7/3/2011 by From the Editors of Live Right Live WellThat depends on what you mean by good. If you like sweet and crunchy or chewy, many energy bars taste good. But if you re interested in good nutrition at a reasonable price, you re better off with real food: a piece of fruit, handful of baby carrots or a sandwich on whole-grain bread, says Elizabeth (More)
Posted 1:04 AM 6/29/2011 by From the Editors of Live Right Live Well
Kabobs are more than just a quick way to cook fish; they’re an easy way to up your daily fruit and vegetable count! Pineapple and bell peppers barbeque well with fish, plus they’re power-packed with antioxidant vitamins A and C. This fast and flavorful recipe features swordfish (More)
Posted 1:02 AM 6/23/2011 by From the Editors of Live Right Live Well
Stand out at the next neighborhood cookout or family reunion with this unique whole-grain side dish made with farro. Also known as emmer wheat, farro is an ancient Italian grain with a dense, chewy and nutty flavor that pairs well with an array of in-season vegetables and herbs. A light (More)
Posted 1:01 AM 6/19/2011 by From the Editors of Live Right Live Well
Yes -- if it s related to sleep apnea, which typically causes loud snoring punctuated by periods of choking silence. In a recent study, researchers at the University of Wisconsin, in Madison, found that people with severe sleep apnea had more than triple the risk of dying prematurely compared to (More)
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Posted 1:04 AM 6/16/2011 by From the Editors of Live Right Live Well
Grilling potatoes couldn’t be easier! Choose white, sweet, fingerling or purple potatoes for your next cookout menu. All spuds are an excellent source of vitamins C, fiber, numerous disease-fighting nutrients and complex carbohydrates (the right kind of carbs). But purple potatoes, an (More)
Posted 1:01 AM 6/9/2011 by From the Editors of Live Right Live Well
Ice pops are a fun way to cool off from the heat and humidity of summer, but those calories from sugar can add up fast. Keep calories under control -- and give yourself an antioxidant boost -- by making homemade fruit ice pops. The 100 percent apple and orange juices help the berries puree (More)
Posted 1:00 AM 6/8/2011
Start with a can of beans and some sour cream, and then kick up the flavor with fresh lime juice and spices. A careful little helper will have fun cutting the tortillas and shaking them up with the flavorings.
Makes about 1 cup dip and 36 chips
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