Recipe Guide

• STUDIO ONE - LIVERIGHTLIVEWELL

  Spiced Cherry-Lime Salsa

  

  Posted 1:14 AM 7/27/2011 by From the Editors of Live Right Live Well

  Fresh, sweet cherries create more than just decadent desserts. Here they star in a spicy salsa filled with antioxidant-rich ingredients, from onion and garlic to lime juice and zest. Cherries are nutrient-rich too, filled with vitamin C, fiber and their own inflammation-fighting and (More)

  
  

• Adv. - more news below

• STUDIO ONE - YOURFAMILYTODAY - Snack Attack

  Strawberries & Cream Pops

  Posted 1:03 AM 7/27/2011

  Younger kids can help spoon the fruit and ice-cream mixture into molds or paper cups, while older ones cut the strawberries.

  Makes 10 two-ounce pops

  Ingredients

  1 pound strawberries

  1 1/2 cups (or 3/4 pint-sized container) vanilla ice cream, softened

  (More)
  

• STUDIO ONE - YOURFAMILYTODAY - Snack Attack

  Sweet Strawberry Rollups

  Posted 1:02 AM 7/20/2011

  Ooh la la! This recipe takes after the French crepe -- no batter required! It uses whole- wheat flour tortillas instead, topped with antioxidant-rich strawberries.

  Makes 1 serving

  Ingredients8-inch whole-wheat flour tortilla2 teaspoons light (More)

  
  

• STUDIO ONE - LIVERIGHTLIVEWELL

  Can I exercise to keep my brain young?

  

  Posted 1:08 AM 7/8/2011 by From the Editors of Live Right Live Well

  It s no secret that exercise can benefit your heart and waistline. What s more, emerging evidence shows that exercise may also boost brain health, keeping your brain young and protecting it from cognitive decline. In one study conducted at the Mayo Clinic, people who did moderate exercise -- like (More)
  

• STUDIO ONE - YOURFAMILYTODAY - Snack Attack

  Frozen Fruit Pops

  Posted 1:01 AM 7/6/2011

  Two summertime favorites -- watermelon and lemonade -- unite in this frozen delight. Use light or sugar-free lemonade to cut out the excessive calories often found in store-bought popsicles, and freeze in fun molds or mini paper cups with wooden sticks.

  Makes 4 popsicles

  (More)
  

• Adv. - more news below

• STUDIO ONE - LIVERIGHTLIVEWELL

  Are energy bars a good pre- or post-workout snack?

  

  Posted 1:01 AM 7/3/2011 by From the Editors of Live Right Live Well

  That depends on what you mean by good. If you like sweet and crunchy or chewy, many energy bars taste good. But if you re interested in good nutrition at a reasonable price, you re better off with real food: a piece of fruit, handful of baby carrots or a sandwich on whole-grain bread, says Elizabeth (More)
  

• STUDIO ONE - LIVERIGHTLIVEWELL

  Grilled Smoky Swordfish Kabobs With Pineapple and Red Bell Pepper

  

  Posted 1:04 AM 6/29/2011 by From the Editors of Live Right Live Well

  Kabobs are more than just a quick way to cook fish; they’re an easy way to up your daily fruit and vegetable count! Pineapple and bell peppers barbeque well with fish, plus they’re power-packed with antioxidant vitamins A and C. This fast and flavorful recipe features swordfish (More)

  
  

• STUDIO ONE - LIVERIGHTLIVEWELL

  Farro Salad With Cucumber and Tomato

  

  Posted 1:02 AM 6/23/2011 by From the Editors of Live Right Live Well

  Stand out at the next neighborhood cookout or family reunion with this unique whole-grain side dish made with farro. Also known as emmer wheat, farro is an ancient Italian grain with a dense, chewy and nutty flavor that pairs well with an array of in-season vegetables and herbs. A light (More)

  
  

• STUDIO ONE - LIVERIGHTLIVEWELL

  Can snoring really kill me?

  

  Posted 1:01 AM 6/19/2011 by From the Editors of Live Right Live Well

  Yes -- if it s related to sleep apnea, which typically causes loud snoring punctuated by periods of choking silence. In a recent study, researchers at the University of Wisconsin, in Madison, found that people with severe sleep apnea had more than triple the risk of dying prematurely compared to (More)

  
  

• Adv. - more news below

• STUDIO ONE - LIVERIGHTLIVEWELL

  Grilled Purple Potatoes

  

  Posted 1:04 AM 6/16/2011 by From the Editors of Live Right Live Well

  Grilling potatoes couldn’t be easier! Choose white, sweet, fingerling or purple potatoes for your next cookout menu. All spuds are an excellent source of vitamins C, fiber, numerous disease-fighting nutrients and complex carbohydrates (the right kind of carbs). But purple potatoes, an (More)

  
  

• STUDIO ONE - LIVERIGHTLIVEWELL

  Triple Berry Ice Pops

  

  Posted 1:01 AM 6/9/2011 by From the Editors of Live Right Live Well

  Ice pops are a fun way to cool off from the heat and humidity of summer, but those calories from sugar can add up fast. Keep calories under control -- and give yourself an antioxidant boost -- by making homemade fruit ice pops. The 100 percent apple and orange juices help the berries puree (More)

  
  

• STUDIO ONE - YOURFAMILYTODAY - Snack Attack

  Fresh Tortilla Chips With Dip

  Posted 1:00 AM 6/8/2011

  Start with a can of beans and some sour cream, and then kick up the flavor with fresh lime juice and spices. A careful little helper will have fun cutting the tortillas and shaking them up with the flavorings.

  Makes about 1 cup dip and 36 chips

  IngredientsDip: (More)