Recipe Guide

• STUDIO ONE - YOURFAMILYTODAY - Snack Attack

  Cinnamon-Sugar Waffle Crisps

  Posted 1:03 AM 9/14/2011

  Kids love anything they can dip! This sweet snack is super-easy to make -- plus, the yogurt adds a healthy twist.

  Makes 2 servings

  Ingredients1 tablespoon sugar1/8 teaspoon ground cinnamon2 whole-grain or regular frozen waffles2 teaspoons vegetable (More)

  
  

• Adv. - more news below

• STUDIO ONE - LIVERIGHTLIVEWELL

  Heirloom Tomato Salad With Grilled Shrimp, Goat Cheese and Creamy Chive Buttermilk Dressing

  

  Posted 1:12 AM 9/8/2011 by From the Editors of Live Right Live Well

  Don’t miss out on heirloom tomatoes, many of which are harvested in early September. Their rich flavor, unusual shapes and bright colors turn ordinary salads and sandwiches into something special. They’re also filled with vitamins A and C, plus powerful phytonutrients that fight (More)

  
  

• STUDIO ONE - YOURFAMILYTODAY - Snack Attack

  Cheddar & Fruit Sammies

  Posted 1:02 AM 9/7/2011

  Makes 1 servingIngredients1/4 cup grated mild or sharp cheddar cheese2 tablespoons dried cranberries, currants or raisins1 1/2 teaspoons mayonnaiseAbout 16 mini saltines or other mini crackersDirections1. In a small (More)

  
  

• STUDIO ONE - LIVERIGHTLIVEWELL

  Confetti Cucumber and Radish Salad

  

  Posted 1:18 AM 8/31/2011 by From the Editors of Live Right Live Well

  It’s like a garden in a bowl! Toss in-season and freshly sliced English cucumbers, Japanese Daikon radishes, red onions and a confetti of yellow, red and orange bell peppers with a refreshing lemon and olive oil vinaigrette. Long, white, cylindrical Daikon may look different than red (More)

  
  

• STUDIO ONE - LIVERIGHTLIVEWELL

  Chocolate Zucchini Cake

  

  Posted 1:18 AM 8/26/2011 by From the Editors of Live Right Live Well

  Wondering what to do with the abundance of fresh zucchini from your garden or your local market? Bake a chocolate zucchini cake instead of the standard zucchini bread or muffins. Even though it’s still a decadent, rich cake, it offers nutrient perks: 60-percent whole-wheat flour for (More)

  
  

• Adv. - more news below

• STUDIO ONE - LIVERIGHTLIVEWELL

  Israeli Couscous With Grilled Peaches and Pistachios

  

  Posted 1:04 AM 8/25/2011 by From the Editors of Live Right Live Well

  Israeli couscous, often called pearl couscous, is a larger version of traditional wheat couscous -- and just as fast to cook. This easy side dish is the perfect take-along for family picnics, reunions and tailgate parties. In-season sweet peaches, crunchy pistachios and savory green onions star (More)

  
  

• STUDIO ONE - LIVERIGHTLIVEWELL

  Grilled Whole Carrots With Fresh Nutmeg

  

  Posted 1:23 AM 8/18/2011 by From the Editors of Live Right Live Well

  Grilling carrots brings out their natural sweetness. Brush on a sweet-savory glaze that features freshly grated nutmeg, and the flavor pops even more. Fresh nutmeg is a hard, egg-shaped seed that’s about 1 inch long and grayish-brown in color. Look for it in small packages or jars in the (More)

  
  

• STUDIO ONE - LIVERIGHTLIVEWELL

  Asian Sweet-and-sour Four-bean Salad

  

  Posted 1:11 AM 8/13/2011 by From the Editors of Live Right Live Well

  Edamame, also known as green sweet soybeans, lends an Asian flair to traditional four-bean salad, made with in-season fresh green beans and canned garbanzo and kidney beans. All four beans are tossed with red onion and an Asian-flavored sweet-and-sour dressing made with rice wine vinegar, a (More)

  
  

• STUDIO ONE - LIVERIGHTLIVEWELL

  How can I tell if I'm doing strength-training exercises correctly?

  

  Posted 1:06 AM 8/12/2011 by From the Editors of Live Right Live Well

  The best way is to work with a trainer certified by the National Strength and Conditioning Association [NSCA] says Gregory G. Haff, who holds a doctorate in exercise physiology and is an assistant professor at the West Virginia University School of Medicine.

  Friends and gym denizens may (More)

  
  

• Adv. - more news below

• STUDIO ONE - LIVERIGHTLIVEWELL

  Watermelon Gazpacho

  

  Posted 1:20 AM 8/10/2011 by From the Editors of Live Right Live Well

  In this modern version of gazpacho, a traditional cold Spanish soup, watermelon stands in for tomatoes. It’s a sweet and refreshing way to beat the heat. It’s also like eating a bowl-full of antioxidants, since it’s filled with bell pepper, cucumber, onion, garlic and fresh (More)

  
  

• STUDIO ONE - LIVERIGHTLIVEWELL

  Grilled Pork Tenderloin With Cocoa Chile Rub

  

  Posted 1:03 AM 8/4/2011 by From the Editors of Live Right Live Well

  Pork tenderloin is incredibly lean: A cooked 3-ounce serving only has 3 grams of fat. Keep it heart-healthy with a virtually fat-free rub made from cocoa powder, ground ancho and chipotle pepper, garlic powder, paprika, plus a little Mexican oregano and cinnamon for flavor depth. Except for the (More)

  
  

• STUDIO ONE - YOURFAMILYTODAY - Snack Attack

  Creamy Apricot Floats

  Posted 1:02 AM 8/3/2011

  Is there anything more fun than eating an ice cream float? Yes—making this simple, surprising version of an ice-cream classic! Stick a straw in it and watch it disappear.

  Makes 6

  Ingredients

  1 pound ripe apricots, pitted and cut into bite-sized pieces

  1/3 cup (More)