Posted 1:03 AM 9/14/2011
Kids love anything they can dip! This sweet snack is super-easy to make -- plus, the yogurt adds a healthy twist.
Makes 2 servings
Ingredients1 tablespoon sugar1/8 teaspoon ground cinnamon2 whole-grain or regular frozen waffles2 teaspoons vegetable (More)
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Posted 1:12 AM 9/8/2011 by From the Editors of Live Right Live Well
Don’t miss out on heirloom tomatoes, many of which are harvested in early September. Their rich flavor, unusual shapes and bright colors turn ordinary salads and sandwiches into something special. They’re also filled with vitamins A and C, plus powerful phytonutrients that fight (More)
Posted 1:02 AM 9/7/2011
Makes 1 servingIngredients1/4 cup grated mild or sharp cheddar cheese2 tablespoons dried cranberries, currants or raisins1 1/2 teaspoons mayonnaiseAbout 16 mini saltines or other mini crackersDirections1. In a small (More)
Posted 1:18 AM 8/31/2011 by From the Editors of Live Right Live Well
It’s like a garden in a bowl! Toss in-season and freshly sliced English cucumbers, Japanese Daikon radishes, red onions and a confetti of yellow, red and orange bell peppers with a refreshing lemon and olive oil vinaigrette. Long, white, cylindrical Daikon may look different than red (More)
Posted 1:18 AM 8/26/2011 by From the Editors of Live Right Live Well
Wondering what to do with the abundance of fresh zucchini from your garden or your local market? Bake a chocolate zucchini cake instead of the standard zucchini bread or muffins. Even though it’s still a decadent, rich cake, it offers nutrient perks: 60-percent whole-wheat flour for (More)
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Posted 1:04 AM 8/25/2011 by From the Editors of Live Right Live Well
Israeli couscous, often called pearl couscous, is a larger version of traditional wheat couscous -- and just as fast to cook. This easy side dish is the perfect take-along for family picnics, reunions and tailgate parties. In-season sweet peaches, crunchy pistachios and savory green onions star (More)
Posted 1:23 AM 8/18/2011 by From the Editors of Live Right Live Well
Grilling carrots brings out their natural sweetness. Brush on a sweet-savory glaze that features freshly grated nutmeg, and the flavor pops even more. Fresh nutmeg is a hard, egg-shaped seed that’s about 1 inch long and grayish-brown in color. Look for it in small packages or jars in the (More)
Posted 1:11 AM 8/13/2011 by From the Editors of Live Right Live Well
Edamame, also known as green sweet soybeans, lends an Asian flair to traditional four-bean salad, made with in-season fresh green beans and canned garbanzo and kidney beans. All four beans are tossed with red onion and an Asian-flavored sweet-and-sour dressing made with rice wine vinegar, a (More)
Posted 1:06 AM 8/12/2011 by From the Editors of Live Right Live Well
The best way is to work with a trainer certified by the National Strength and Conditioning Association [NSCA] says Gregory G. Haff, who holds a doctorate in exercise physiology and is an assistant professor at the West Virginia University School of Medicine.
Friends and gym denizens may (More)
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Posted 1:20 AM 8/10/2011 by From the Editors of Live Right Live Well
In this modern version of gazpacho, a traditional cold Spanish soup, watermelon stands in for tomatoes. It’s a sweet and refreshing way to beat the heat. It’s also like eating a bowl-full of antioxidants, since it’s filled with bell pepper, cucumber, onion, garlic and fresh (More)
Posted 1:03 AM 8/4/2011 by From the Editors of Live Right Live Well
Pork tenderloin is incredibly lean: A cooked 3-ounce serving only has 3 grams of fat. Keep it heart-healthy with a virtually fat-free rub made from cocoa powder, ground ancho and chipotle pepper, garlic powder, paprika, plus a little Mexican oregano and cinnamon for flavor depth. Except for the (More)
Posted 1:02 AM 8/3/2011
Is there anything more fun than eating an ice cream float? Yes—making this simple, surprising version of an ice-cream classic! Stick a straw in it and watch it disappear.
1 pound ripe apricots, pitted and cut into bite-sized pieces
1/3 cup (More)
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