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Oct 13, 2011 2:10 AM by From the Editors of Live Right Live Well

Crunchy Yogurt Breakfast Bowl

Add ground flaxseed, crunchy cereal and plain, unflavored yogurt (plain contains more calcium and protein than flavored yogurt), and you’ll start your day with a powerful punch of protein, fiber and omega-3s (from the flaxseed). All you need to round out this breakfast-in-a-bowl is some fresh fruit or a glass of 100% fruit juice. Make sure the flaxseed is ground; you won’t absorb the nutrients from whole seeds.

Makes 1 serving (2 cups)

1 container (6 ounces) strawberry nonfat light yogurt (with no added sugar)
1 cup low-fat plain yogurt
2 tablespoons ground flaxseed
2 tablespoons crunchy wheat and barley nuggets cereal
1/4 teaspoon ground cinnamon

Mix all ingredients together in a small bowl.

Nutrition information (per serving)
440 calories
26 g protein
59 g carbohydrates
12 g fat (3 g saturated)
17 mg cholesterol
415 mg sodium
660 mg calcium
8 mg iron
710 IU vitamin A
2 mg vitamin C
9 g fiber

Copyright (c) 2011 Studio One Networks. All rights reserved.



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